Shift work increases heart attacks and strokes

According to a recent study, shift work is associated with an increased risk of a heart attack or stroke. Analysing the results of dozens of studies involving more than two million people, researchers looked at the health impact of evening shifts, irregular or unspecified shifts, mixed schedules, night shifts and rotating shifts. They compared the findings with non-shift workers and the general population. It appeared that heart attacks and strokes were more common among shift workers. Shift work was associated with a 23% increased risk of a heart attack and a 5% increased risk of a stroke. Night shifts were associated with the steepest increase in risk for coronary events. Whether you work nights, evenings or regular office hours, eating healthily, getting active and quitting smoking can make a big difference to your heart health irrespective of whether one works nights, evenings or regular office hours. The study was published in the British Medical Journal.

http://tinyurl.com/c223sus